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Low calorie decadent pumpkin chai tea recipe- the perfect comfort drink for crisp fall days. #chai #drinks #Fallrecipes

Low Calorie Decadent Pumpkin Chai

A decadent and low calorie pumpkin chai tea latte recipe perfect for the crisp Fall morning
Course Drinks
Cuisine American
Keyword Fall
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Author Kristen | Ella Claire & Co.


  • 1 big can of pumpkin
  • 1 small package of sugar free vanilla pudding
  • Tazo liquid Chai
  • Milk


  1. Blend together your pumpkin, pudding powder and 2 cups of milk on high until well blended. Then blend it little more. You want this WELL blended.
  2. To make an 8 oz. Pumpkin Chai, mix:

    1/2 cup of the pumpkin mixture {keep the rest in the fridge for later use}
    1/4 cup milk
    1/4 cup of the liquid Tazo chai (I prefer the Tazo brand~ regular or decaf. It is spicy enough to really compliment the pumpkin well)

  3. I use a fork to beat mine together really well… kind of like if you were beating an egg. Pop in the microwave to heat through. ( I do mine for about 1 min. 30 sec.)